Why Can’t I Stop Using Drugs On My Own?
Once you’re addicted, putting the drugs down is not easy. The pull to spiral out of control into misery and chemical dependence is often too strong to resist. Addicts and alcoholics are tormented with the question: why can’t I stop using drugs on my own? The answer lies in the insidious nature of substance abuse.
While the addicted individual is consciously aware of ingesting a poisonous substance into his/her body, this is done against that person’s will. Physical dependence and withdrawal symptoms are usually the main culprits for continuing the destructive path of substance abuse. Let’s explore why so many people cannot stop using their drug of choice without addiction treatment and professional help.
A Difficult Road to Recovery
- Denial – the resistance to facing reality; drug addiction and alcoholism are overwhelming burdens that are almost impossible to overcome alone. By minimizing the existence and seriousness of his/her addiction, a person can continue to live a miserable life dependent on drugs and alcohol for a long time.
- Physical Dependence – the fact that a user’s body needs the substance every day just to function makes it very difficult to stop using drugs on your own. The withdrawal symptoms are ever present and just around the corner, making the detox process a horrible experience, especially without any support, medical stabilization, or continued treatment.
- People, Places, Things – Staying in the same environment, around the same people, creates another obstacle for staying sober, especially by yourself. In twelve-step-based recovery, the “people, places, and things” that contribute to a person’s substance abuse should be avoided as they are triggers that create cravings and urges to use.
- Lack of Support – Loneliness and a lack of sober support, guidance, advice, and treatment under the care of professionals is an easy way to allow depression to set in, which contributes to a continued active addiction. Involvement in twelve-step meetings and fellowship increases the chance of long-term recovery by surrounding the addict with peers and supportive individuals.
About Long Island Interventions
We’ve helped countless individuals and families that are affected by drug addiction and alcoholism across the New York area. Many people who develop a substance use disorder find it very difficult to stop using without professional help. If you or someone you know is looking for a detox, drug rehab, intervention, or outpatient drug rehab, our interventionists can help you get started.
How to stop using drugs on your own?
Addiction is a powerful disease that can take over your life. If you’re struggling with addiction, you may be wondering how to stop using drugs on your own. The first step is to reach out for help. Talk to a trusted friend or family member about your addiction and ask for their support. You may also want to consider seeking professional help from a counselor or therapist. They can provide you with the tools and guidance you need to overcome addiction. Once you have a support system in place, the next step is to start making changes in your lifestyle. If you’re using drugs to cope with stress or anxiety, find healthy coping mechanisms such as exercise, journaling, or meditation. It’s also important to avoid places and people who trigger your drug use. If you avoid tempting situations, you’ll be less likely to relapse. Finally, make sure to take care of yourself physically and emotionally. Eating a balanced diet, getting enough sleep, and managing stress can help you stay strong during recovery. Addiction is a difficult journey, but it’s possible to overcome it with determination and support.