Overthinking and Trauma
Lots of people turn sad and embarrassed moments over in their minds. Odds are, they do it to try to...
How trauma rewires the brain, why rumination becomes a coping mechanism, and what strategies can help break the cycle.
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”